Wednesday, December 19, 2007

Best show to watch while working out....

The Biggest Loser. It makes sense, but really, if you're going to work out and it on that day, plan your workout for that hour because I guarantee those people will be working out harder than you and it will push you to kick up your intensity. I'm trying to use a few lbs and watching those people scream and push themselves hard and lose got me an extra 8 minutes and I worked harder during the workout too. If you work out at home, TIVO it and watch it while you walk or whatever...really.

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